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    <loc>https://www.almostappalachian.org/blog</loc>
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    <loc>https://www.almostappalachian.org/blog/my-journey-to-anglicanism-5hxfb</loc>
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    <lastmod>2023-04-22</lastmod>
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      <image:title>Blog - My Journey to the Anglican Faith</image:title>
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      <image:title>Blog - My Journey to the Anglican Faith</image:title>
      <image:caption>“Lord God, Lamb of God, you take away the sin of the world.” ACNA Book of Common Prayer, 2019</image:caption>
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    <loc>https://www.almostappalachian.org/blog/what-is-scrupulosity</loc>
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    <lastmod>2023-01-24</lastmod>
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      <image:title>Blog - Understanding Scrupulosity</image:title>
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      <image:title>Blog - Understanding Scrupulosity</image:title>
      <image:caption>Martin Luther, a German priest and theologian who was one of the central figures of the Protestant Reformation, who is reputed to have struggled with scrupulosity.</image:caption>
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    <loc>https://www.almostappalachian.org/blog/obessions-and-compulsions</loc>
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    <lastmod>2023-02-16</lastmod>
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      <image:title>Blog - Obsessions &amp;amp; Compulsions Common to Scrupulosity</image:title>
      <image:caption>Prayer is an important part of the Christian faith, but it can also function as a compulsion.</image:caption>
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      <image:title>Blog - Obsessions &amp;amp; Compulsions Common to Scrupulosity</image:title>
      <image:caption>When the symptoms of scrupulosity are controlled through Exposure and Response Prevention, we can more freely commune with God in a way that is desired and intentional, rather than solely to relieve discomfort.</image:caption>
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  <url>
    <loc>https://www.almostappalachian.org/blog/think-on-these-things</loc>
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    <lastmod>2023-02-16</lastmod>
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      <image:title>Blog - Think on these Things: Following Philippians 4:8 Without Compulsions</image:title>
      <image:caption>“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” Philippians 4:8</image:caption>
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      <image:title>Blog - Think on these Things: Following Philippians 4:8 Without Compulsions</image:title>
      <image:caption>Someone who is in over their head, literally and metaphorically, is trying really hard. They’re putting up a valiant effort. But their effort, rather than saving them, is actually accomplishing the opposite. In the same way, your mental efforts can work against you, giving credence to the saying, “work smarter, not harder.”</image:caption>
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  <url>
    <loc>https://www.almostappalachian.org/blog/alwaysstartingoverneverfinishing</loc>
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    <lastmod>2023-05-16</lastmod>
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      <image:title>Blog - Always Starting Over, Never Finishing: Art &amp;amp; OCD - Make it stand out</image:title>
      <image:caption>Many struggle with near paralyzing perfectionism that leads to compulsive avoidance, do-overs, and ultimately despair.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c587381b441a413e1c0fe4/2e698768-675e-45b0-b104-6228742ba8a9/khara-woods-KR84RpMCb0w-unsplash.jpg</image:loc>
      <image:title>Blog - Always Starting Over, Never Finishing: Art &amp;amp; OCD - Make it stand out</image:title>
      <image:caption>Start approaching your art with more of an attitude of play and less of an attitude of seriousness and heaviness.</image:caption>
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      <image:title>Blog - Always Starting Over, Never Finishing: Art &amp;amp; OCD - Make it stand out</image:title>
      <image:caption>Intrusive thoughts and doubts about not being good enough commonly turn up in the fine arts, as well as intrusive thoughts and doubts about the appearance of the work not being “just right.” In response to this, many artists will compulsively begin new sketchbooks, drawings, and paintings (many times without finishing them).</image:caption>
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